Category: Uncategorized
I had to ask twice-$19.62 for Harmony? All 10 DVDs?
Posted by Stephanie in Uncategorized Wednesday, 8 September 2010 13:58 No Comments
Here’s some breaking news from the PowerFit HARMONY front! I just found out that QVC will be offering all 10 DVDs, the three resistance bands which offer light, medium and heavy resistance AND the guide to tell you how to put it all together for just $19.92!! I literally had to ask twice just to confirm as this is certainly an amazing deal and before I spread the word I wanted to double check to be sure it was true!
If you’ve got some gift-giving coming up around the corner and you were looking to spend around 20 bucks, don’t let this opportunity slip by! Are you a secret pal for someone at work? Maybe you know you’ll need some teacher gifts this holiday season… How about a gift for that niece of yours in college who’s always so hard to buy for? Maybe now is finally the time that you actually just plunk down a 20 spot for YOU! How about getting a few sets for you and your friends and do a challenge together… Maybe grab a few sets for your church or local library… Whatever the reason, NOW is the time to take advantage of the quality programming, production and presentation that can be delivered directly to your door via QVC by calling in this Saturday.
I just love being able to share a good price deal!!
Have a wonderful day and I’ll see you Saturday morning sometime during the 6AM show!
God bless!
steph
Make the choice!
Posted by Stephanie in Uncategorized Monday, 9 August 2010 09:57 No Comments
Joyful living is as simple as making a choice. Choose to look at the good things in your life and harness the power that comes with a positive outlook. Your workouts are a wonderful way to add joy to your life as you celebrate the gift of movement!
This week look at your workouts as opportunities to physically express joy!
God bless!
steph
QVC Update! August 3rd 10pm ET
Posted by Stephanie in Uncategorized Thursday, 15 July 2010 07:09 No Comments
I’m thrilled to share that I’ll now be on QVC the evening of August 3rd at 10 pm ET with none other than Dan Wheeler! I certainly hope you’ll be up to tune in for some fitness and fun as it’s always exciting to be live on the air with such an energetic and inspiring host!
Mark your calendars now and I”ll see you Tuesday, August 3rd at 10pm ET 
God bless!
steph
It’s up to YOU!
Posted by Stephanie in Uncategorized Tuesday, 22 June 2010 09:06 No Comments
Don’t forget that the decision to live a healthy life is up to you – not your kids, not your husband, not your friends…
You’re the one that holds the power to healthy living - no one else can do it for you!
Have a great day!
steph
Are you using the right amount of resistance?
Posted by Stephanie in Uncategorized Tuesday, 8 June 2010 04:23 No Comments
In order to get the most out of your workouts, you want to be sure you feel challenged, yet you can still complete the set with good, clean form. And regardless of your level, different muscle groups require different amounts of resistance. For example, your legs can handle a much heavier weight load performing a squat move than your triceps can handle in a kickback exercise whether your just starting out or someone who’s been lifting for years.
At least once a month make a point to do a workout where you intentionally try to increase your resistance on at least the first few reps of your exercises to see if maybe you’ve been working out too light. With PowerFit Harmony you’ve got the pink band for your lightest resistance, then the purple for intermediate, then the green is heaviest. If you need even more resistance, feel free to add in dumbbells where it makes sense such as on the squats and dips.
And some days you may feel like lifting heavier than others which is just fine… that’s one of the great things about the journey of fitness – you can have a really strong day and then perhaps take it really light another…but make sure that generally you’re challenging yourself and over time you’ll certainly get more out of your workouts.
God bless!
steph