I want to take just a moment to explain the difference between the two PowerFit™ systems so you’ll know exactly why I created them.  And if there’s anything that I didn’t cover here, please just ask!  I’m here to help you so always feel free to let me know when you need more information.

First of all, original PowerFit™ is a split workout, working different muscles over the course of 5 days (the exception is the abs..y’all know I’m an “ab fan” so those get worked every day with PowerFit™   )  This means that over a 5 day workout cycle, you’ll eventually hit every major muscle in the body and incorporate some cardio and core.  You get plenty of rest as you move through the 5 days because you’re never working the same muscle group day after day.  There’s also one resistance band for PowerFit™ which is of the intermediate resistance and 14 days of great meals to support your efforts in the nutrition area.

PowerFit HARMONY™ workouts are  based on the proven training technique of muscle confusion and the system covers an entire 30 days.  It includes three different fat-burning cardio workouts and  four sculpting routines dividing the body up into four different zones: upper body, lower body, the push muscles and the pull muscles.  And the three core workouts utilize strong balance and sculpting moves to tighten through the midsection.  This means that you’re approaching your muscles with even more variety – hence more “muscle confusion” – and therefore, more fat loss, definition and lean muscle development for you! 

There’s a workout chart in the guidebook that tells you exactly what to do on which day and if you follow this plan you’ll start by doing a mix of cardio, sculpting and core routines…then you’ll move into a more “cardio-intensive” phase where you’re doing more cardio workouts to increase fat burning, then you move into a “sculpting-intensive” phase to push your muscles a little harder.  All the way through you’re getting a balance of rest days where I specifically ask you NOT to workout – but still do something just for you for 20 minutes – to be sure that you get balanced recovery to stay energized and refreshed as you move through the 30 days.  And I also provide nutritional menus for every single meal and snack for the full 30 days.

One additional difference that I believe is critical to long-term success is that each day with HARMONY™, you are given a tip specific to that day’s workout…something I want you to really focus on to get the most out of your workout.  There’s also a daily motivational tip to encourage you to live your life to its fullest and to help you focus on living in joy beyond your workouts!  In other words, you’re getting a lot more of the “heart” behind why I do what I do…the things I want to share with you because I had to learn them myself…the passion for living healthy that I wish I could share with you each morning over a cup of coffee as you start your day!

You’ll also receive three different resistance bands with the HARMONY™ system.  The pink one is lighter resistance, the purple one is intermediate just like the one in original PowerFit™, and the green band is heavy resistance to provide even more challenge.

I hope that gives you a feel for the differences between the workout systems and stay tuned for some rotations I’ll be posting that give you multiple options for combining original PowerFit with HARMONY – and also include the PowerFit PLUS™ workouts as well…  There are many, many different ways you can slice and dice any of the PowerFit™ workouts to fit your schedule and fit your life!

Have a wonderful day and God bless!

steph