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	<title>Womens Exercise Routines</title>
	<link>http://stephaniehuckabee.com</link>
	<description>Powerfit Harmony</description>
	<lastBuildDate>Thu, 09 Sep 2010 13:43:09 +0000</lastBuildDate>
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	<item>
		<title>Establish your routines NOW &#8211; Physical, Spiritual and Mental</title>
		<description><![CDATA[ *****See you Saturday, September 11th during the 6AM show on QVC!*****
We’ve just wrapped up Labor Day and before you know it the pumpkins will be grinning half-toothed smiles, the turkeys will be gobbling and the Christmas trees will be twinkling!  Oh…wait a minute…  all of that already happened yesterday afternoon during our family outing to [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2682</link>
			</item>
	<item>
		<title>I had to ask twice-$19.62 for Harmony? All 10 DVDs?</title>
		<description><![CDATA[Here&#8217;s some breaking news from the PowerFit HARMONY front!  I just found out that QVC will be offering all 10 DVDs, the three resistance bands which offer light, medium and heavy resistance AND the guide to tell you how to put it all together for just $19.92!!  I literally had to ask twice just to [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2697</link>
			</item>
	<item>
		<title>See you Saturday Morning LIVE on QVC</title>
		<description><![CDATA[Grab a hot cup of coffee and tune into QVC on Saturday morning!  I&#8217;ll be on for half an hour during the 6AM show with PowerFit HARMONY and hope to have some exciting pricing information to share with you over the next few days. 
I&#8217;ll have the 10 DVDs, 3 resistance bands and the 30 day nutritional/motivational/fitness guide [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2685</link>
			</item>
	<item>
		<title>Old School Drop Set Workout</title>
		<description><![CDATA[Today I&#8217;m sharing an advanced Drop Set workout for those of you who like your training &#8220;old school&#8221; - you start with the heaviest dumbbells you can handle with good form and then as you move through the circuits, you&#8217;ll move to lighter weights.  In fact, if you don&#8217;t HAVE to move to lighter weights in a [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2675</link>
			</item>
	<item>
		<title>Sissy and The Fountain of Youth</title>
		<description><![CDATA[Recently I had the joy of seeing someone I&#8217;ll call Sissy up at the studio.  Okay&#8230;her name is Sissy&#8230; and my first distinct memory of her is  the  very first class I ever taught as an instructor for the Firm.  I had been in training and after Dale gave me the stamp of approval, it [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2444</link>
			</item>
	<item>
		<title>Make the choice!</title>
		<description><![CDATA[Joyful living is as simple as making a choice.  Choose to look at the good things in your life and harness the power that comes with a positive outlook.  Your workouts are a wonderful way to add joy to your life as you celebrate the gift of movement!
This week look at your workouts as opportunities [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2669</link>
			</item>
	<item>
		<title>Kickstart your Fitness this Month!</title>
		<description><![CDATA[Even though the end of summer can be a busy time for many families, August is a GREAT time to revamp your fitness routine with a program like HARMONY!  Let me tell you why:

If you&#8217;re a mom you KNOW how crazy summer can be without the school routine.  Guess what?  The kids are headed back [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2655</link>
			</item>
	<item>
		<title>Pleasantly Proven Wrong</title>
		<description><![CDATA[Occasionally I enjoy sharing an email I receive from a PowerFit user and I wanted to share this one with you today from Brenda.  (Thanks for your permission to share it Brenda!!)  I&#8217;ve received similar emails like this and she sums up nicely what many people discover about this program:
Stephanie:
I just wanted to drop you [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2623</link>
			</item>
	<item>
		<title>3 Top Cardio Tips to Burn More Calories</title>
		<description><![CDATA[Just like you, I don&#8217;t want to waste a minute of my time when it comes to working out!   So how can you get the very most out of your cardio workouts blasting away as many calories as possible?  Here are a few tips to keep in mind:
1.  Keep moving!  This sounds simple enough, but [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2614</link>
			</item>
	<item>
		<title>Got Strength?  Got Peace?</title>
		<description><![CDATA[The Lord gives strength to his people: the Lord blesses his people with peace.
Psalm 29:11 
This verse was written by David and in the course of the entire Psalm, he shares the power and glory of the Lord from thunderstorms, to floods, to lightning and there are multiple powerful, moving images in his words describing the Mediterranean Sea, mountains, and cedar [...]]]></description>
		<link>http://stephaniehuckabee.com/?p=2600</link>
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