Archive for June, 2010
Treat Yourself!
To make healthy living a life-long habit, you need to reward yourself every now and then for a job well done. Maybe you’ve done a better job of eating fresh produce as of late…maybe you’re actually drinking water instead of the empty calories that come from sodas…maybe you’re getting in 4 of 5 days of activity instead of just 2 or 3…
My point is simply this – when you make an effort to improve your fitness life – take note and reward yourself! You can go with something as small as a healthy sweet treat like one of your favorite yogurts or maybe spring for those new running shoes you’ve had your eyes on. But every now and then take some time to treat yourself for the investment you’re making to live a healthy life as one more way to keep your fitness journey exciting.
Hope you’re having a great week and staying cool!
steph
It’s up to YOU!
Posted by Stephanie in Uncategorized Tuesday, 22 June 2010 09:06 No Comments
Don’t forget that the decision to live a healthy life is up to you – not your kids, not your husband, not your friends…
You’re the one that holds the power to healthy living - no one else can do it for you!
Have a great day!
steph
The heat is on and hydration should be up!
Posted by Stephanie in Diet and Nutrition Wednesday, 16 June 2010 03:00 No Comments
Summer is officially here in case you missed it…. For us down here in South Carolina that means humidity so thick you can taste it the minute you step out of from the cocoon of air conditioning right smack dab into the blistering heat of the day. And it also means that water isn’t just something nice to talk about when it comes to fitness, it’s actually critical to making sure your body can handle the higher temperatures even if it’s just going from your back door to the mail box.
There’s much debate on how much water is actually enough, but I’m willing to bet that most of us need to do a better job of drinking more. It certainly can’t hurt to try!
And please remember that if you happen to be mixing up a rotation with PowerFit Harmony with walking where you’re heading outdoors, look at the sweating you’ll do as a good thing when you take your stroll! Though it’s certainly not as clean as the cool, dry air pouring out of a vent, sweating is the body’s own way of cooling down so if you’re out walking, don’t wipe it away unless you need to clear your eyes. It’s the evaporation of the sweat that helps keep you cool! And besides, down South we don’t really say we sweat, we prefer to say that we “glisten” and there’s nothing wrong with that!
Hope you’re having a wonderful week and a fabulous summer!
God bless!
steph
Local Produce: Win, Win, Win!
Posted by Stephanie in Diet and Nutrition Monday, 14 June 2010 03:00 No Comments
No matter where you happen to live, this is the time of year where you can find great selection and price on fresh produce from coast to coast. In my area we’ve got wonderful tomatoes, squash, watermelons, blackberries, strawberries, pole beans…and the list goes on and on!
Scientists have told us that it’s best to eat food as fresh as possible in order to get the most benefit from the nutrients which are present, so I want you to do your best to incorporate fresh produce as much as possible this summer into your diet. In fact, here’s a little experiment…try to make it through just one whole day without eating ANYTHING from a box or bag. That’s actually very hard to do in our modern day convenience society, but give it a try…I’d love to hear if you manage to make it!
When you eat local produce not only are you generally going to avoid additional pesticides and chemicals used to treat foods that have to be transported great distances and preserved, but you’ll also be helping out the local farmers by supporting them with your money. And you’re getting the healthy benefits of their produce… That’s a win-win-win situation!!
Hope you’re having a fabulous summer and enjoy the summer produce!
God bless!
steph
Welcome to the WeightWatchers Exercisers!
Posted by Stephanie in WeightWatchers Workouts Thursday, 10 June 2010 03:00 6 Comments
Recently WeightWatchers released two new workouts I shot for them, Punch (Kickboxing) and Belly, Butt and Thighs (Stability Ball) and I just wanted to extend a special welcome to those of you who are just discovering me through those projects.
First and foremost I want you to know that I believe every single one of us is fearfully and wonderfully made and that God intends for us to live healthy, joyful lives. Secondly, my passion is helping others live healthy lives so if you ever have a question or comment for me, don’t hesistate to ask. You can reach me easily on Facebook or right here on this blog and I’ll get back to you just as soon as I can.
I’ll also post my next QVC show appearances shortly so stay tuned as I’ll be presenting my PowerFit series workouts again soon. You can check out the order information at http://stephaniehuckabee.com/?page_id=2104 And cruise the blog for more information on these workouts and many, many more healthy living tips to add to your journey in fitness!
And most of all, make yourself at home! I hope you’ll enjoy your time here and please let me know how I can help you.
See you soon on QVC!
steph
