Order Information
To order Stephanie’s workouts, simply head over to www.qvc.comand enter the appropriate product code.
QVC Product Code: F08880
PowerFit HARMONY includes 10 DVDs, 3 resistance bands (light, medium, heavy), and a 30 day guide which includes a workout chart and a page for every single day including a fitness tip, your diet plan for the day and a motivational tip to keep you going strong! This system includes 3 cardio workouts to burn fat, 3 core and balance workouts for defined and cut abs, and 4 sculpting workouts for muscle definition and strength. The proven method of muscle confusion is the name of the game with this workout for great results while still keeping workouts to 20 minutes in length.
With Total Express you’ll squeeze every last second out your workout time as you target the muscles in your body head to toe. This program takes advantage of compound movements using upper and lower body muscles at the same time to sculpt your body quickly. Not a single muscle is left unshaped as you get all that you can out of just 20 minutes!
PowerFit
QVC Product Code: F07035
This is the original 5-day split workout that includes a 14-day meal plan and one band for resistance training! Not just fit–PowerFit! This total body workout program lets you target specific areas for maximum toning. The five-DVD set presents a series of static and dynamic moves, incorporating cardio, core, and resistance training. The included resistance bands help you improve your strength and endurance with every workout.


